sleep_no archivos - Bwom | B-wom is your coach for women's health and well-being

05 Dec How to balance your hormones naturally

Posted at 17:37h in , Emotional health, Hormonal health, 0 Comments

A poor diet, bad habits and stress are the most common causes of hormonal imbalance. Learn to balance your hormones naturally by changing your habits! Hormones are chemical substances that act as messengers of the body. They circulate through the blood to organs and tissues to...

14 Nov How do I HYGGE?

Posted at 12:11h in Self-care, Inspiration, Mindfulness, Emotional health, 0 Comments

Have you heard about the Hygge? Hygge is actually a Danish word and it has been part of the Danish culture for centuries, but it was just recently that everyone else decided to follow in the Danish’ footsteps to live a hygge life. But what...

07 Nov Three Ways Menopause Could Be Affecting Your Sleep

Posted at 17:04h in Self-care, Menopause, Perimenopause, Emotional health, Hormonal health, 0 Comments

The Center for Disease Control states that most people should be getting an average of seven to eight hours of sleep a night, but nearly a third of adults don’t. Getting a good night’s sleep gets more and more difficult for people of all genders...

15 Mar Menopause and Emotional Symptoms

Posted at 12:49h in Menopause, Emotional health, Intimate health, Sexual health 3 Comments

When we discuss menopause we often focus on the physical changes that happen to our body, but it’s important to recognize that we will go through some mental and emotional changes too. The intense hormonal and physical changes can cause negative mental health effects such as mood swings, anxiety, difficulty with memory, and even depression. In fact, the risk of depression for women actually increases after menopause.

14 Feb 6 Ways to Show Your Post-Baby Body Love

Posted at 17:19h in Pregnancy, , 2 Comments

Postpartum common situation: You’re home with your new baby and, through all the excitement of bringing life into this world, you haven’t stopped to really observe your new body - until now. You knew it was going to change through pregnancy and childbirth but you...

14 Dec 5 Reasons Why Pregnant Women Should Prioritize Sleep

Posted at 16:15h in Self-care 1 Comment

Lack of sleep is one of the many challenges women face during pregnancy, particularly because of the changing hormone levels and the need to provide infant care. In fact, 66 to 94 percent of pregnant women report disturbances in sleep, according to research published in the Obstetric Medicine Journal (1). Sleep problems can have serious consequences for expecting mothers. Here are a few reasons why pregnant women should pay more attention to their sleeping patterns.

15 Sep The First Few Months After Birth

Posted at 11:15h in 0 Comments

Author: Sofia Fournier Postpartum or after birth is a stage of life that is often ignored, just simply swept under the rug. We don’t think about what is going to happen to us after giving birth, and we don't ask too many questions. During pregnancy we are mainly focused on the here and now, and the furthest we think into the future is of the day we’ll be giving birth. But ladies, postpartum exists, postpartum is hard but it’s beautiful too, though at times it can be much less idyllic than we imagined it to be. In this post I'm going to try to give you an overview of the after birth, including physical and emotional changes and my advice on both a professional level as well as a personal level in my experience as a mother.