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In yoga, the pelvic floor
is known as the root chakra. In sex research, the pelvic floor is known as the root of female orgasm
Many of us learn to tone the pelvic floor with the Kegel exercise
, named after Dr. Arnold Kegel who also studied how the pelvic floor contributes to our sexual health
. The pelvic floor is made up of the muscles and tissues that line the pelvis. During penetration, the pelvic floor is stretched and widened. During orgasm, the pelvic floor contracts
. And a toned pelvic floor that can contract and release its muscles more deeply, helps us to experience orgasm more deeply.