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Original Content by Olatz Zeberio, Transposed by Shannon Trudeaux
The muscles of the pelvic floor undergo changes throughout the course of a woman's life such as pregnancy and menopause.
And in some cases the pelvic floor is weakened through these experienced changes. In others it simply requires more attention. However there are 5 main factors that damage the pelvic floor.
The pelvic floor is damaged when it receives excessive pressure, stress or injuries in any of the structures of the pelvic area.
Taking care of the pelvic area is important for preventing problems like Urinary Incontinence (urine leakage) and improving your intimate health. For this reason it is important to know the five main factors that can harm your pelvic floor:
By Shannon Trudeaux
We as an organization want to start the conversation. To open a topic that can at times be seen as controversial and sometimes even taboo. This topic is something that people will giggle about if you mention because it is a topic so personal... hardly anyone will risk saying it out loud. This topic is (Dun Dun DUUUUUNN!) The Pelvic Floor
