prevent_urine_leaks(g) Tag

05 May

Posted at 14:53h in Sin categoría
Ah, the vagina! One of the most celebrated parts of a woman’s body and for good reason. Vaginas are fierce and have made a comeback in pop culture as the unofficial mascot for some modern Internet feminist movements and even politicians! From Vagina Monologues to vagina Halloween costumes, it seems that every day more and more people are becoming open to seeing and talking about vaginas. But few women, and even fewer men, are open enough to talk about some of the problems that women may face with their vaginas, such as vaginal prolapse.

27 Apr

Posted at 14:23h in Sin categoría

By Agata Krupa, specialist in urogynecology and obstetrics. Pregnancy and childbirth are two important stages in our life as women, mainly because it means creating or expanding our family, but also it plays a key role in our health, because our body changes significantly. All these...

05 Apr

Posted at 10:23h in Sin categoría
Image: Getty

Zosia Mamet, one of the stars of HBO’s Girls, got real at the AOL’s Makers Conference in LA in February. Her revelation? Her six-year struggle with pelvic floor dysfunction (PFD), a common pelvic condition.

“For six years it felt like I had the worst UTI of my life,” Mamet told the crowd. Despite suffering from symptoms including intense pain during sex and urinary incontinence for six years, doctors wouldn’t take her seriously.

30 Mar

Posted at 16:11h in Sin categoría
Many women believe that urinary incontinence is a problem for older women. Friend, this is a true myth, a misconception that causes many women that experience urine leaks when coughing, sneezing or running feel embarrassed and prevents them from talking about it. And there you have it! That’s how a very common health problem, which we can all prevent and improve, becomes a taboo that causes insecurities in many women. Yes, even though urine leakage isn't a common topic of conversation over dinner with friends, it is something that many many women have. One study reports that half of women in the USA develop some kind of urinary incontinence in their lifetime.

04 Nov

Posted at 11:29h in Self-care
Stress affects everyone and, while small amounts of stress are a normal part of life, chronic stress is not. But being stressed all the time can do a lot of damage to your emotional wellbeing and, for women, your pelvic floor. Ok, so your pelvic floor might be the last thing you think about when you’ve got a million other things to take care of. We understand but, real talk, your pelvic floor should be something you’re concerned with. A strong, healthy pelvic floor can help you stay in shape, give you confidence, and keep your entire reproductive system operating at it’s best. So how does stress affect your pelvic floor? Read on!

04 Feb

Posted at 20:22h in Sin categoría
Abdominal pressure caused by sneezing, coughing, vomiting, jumping, or weight lifting, can cause urine leakage and pelvic organ prolapse (can be identified as a heavy feeling in the vagina) in women that have a weakened pelvic floor. In this blogpost we give you recommendations and techniques to avoid leakage when coughing and sneezing. This way you can protect your body and pelvic area.

29 Jan

Posted at 18:58h in Sin categoría
Did you know that chronic respiratory diseases pose a risk of weakening of the pelvic muscles? Women who suffer from these have a higher risk of pelvic floor problems such as urinary incontinence, pelvic organ prolapse, or sexual dysfunction. In this post you will understand why this occurs and how to avoid future problems with your pelvic floor.

15 Jan

Posted at 10:34h in
In continuation of our Kegel and Hypopressive series, we are going to show you ways of implementing these exercises secretly in your daily life. ;) This week's post focuses on how to discreetly perform Kegels and Hypopressive exercises at the office while working.

So now What?

After reading the two previous posts I'm All About That Kegel, The Hypopressive Exercise: The Hypo What?, we now know the background, importance and benefits of Kegel and Hypopressive exercises. But how are we supposed to implement them? When you have a busy day, usually the last thing you want to do is go to the gym or to set up a spot in your living space to do Kegel and Hypopressive exercises. However, there are other ways to perform them in public areas that are quick and discreet. You can continue training your pelvic floor wherever you go if you so choose. ;) Below are two ways in which you can train your pelvic floor by performing discreet exercises at the office.

14 Jan

Posted at 13:24h in Sin categoría

Part 1

Transportation. Everybody has to use it. Going to work, school, vacation, and the gym. We generally spend a lot of time sitting during the day. Most people are not particularly fond of sitting all the time. However, it is a necessary evil for most jobs and/or if we plan on going anywhere further than our feet would like to carry us.

11 Dec

Posted at 13:14h in Sin categoría
The Hypopressive exercise, also known as Hypopressive Abdominal Gymnastics, is a relatively recent technique used to help in exercising the pelvic floor and toning the abdomen. The reason Hypopressives are called Abdominal Hypopressive Gymnastics is due to the fact that the workout can be considered a sport in itself. (And it’s quick too! No more working out at the gym for 2 or more hours at a time… if you don’t want to that is.)