Posted at 14:46h
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Self-care
By Julie Sacks, Meditation Teacher & Well-being Entrepreneur
It’s that time of year when we all think about setting our intentions for the year ahead. Wouldn’t it be great if we could commit to just one life changing habit that would naturally help all our other goals fall into place? Well, I believe that one habit is
meditation. If meditation were a pill, we would all take it. It has no downside, only an upside. There are numerous benefits, such as
better sleep, stress management, slowing down the aging process and increased energy and productivity – just to name a few. The countless benefits of meditation have been well documented by many credible sources, including
Harvard Medical School, UCLA,
NYT’s and
CNN.