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Does the use of Ben Wa Balls have the same benefits as Kegel exercises? Are Ben Wa Balls indicated for Urinary Incontinence Problems?
Over the past few years there has been a lot of hype over the use of Ben Wa Balls
and Smart Kegel Devices
. It's wonderful that more and more women are learning to exercise their pelvic floor.
However, when you want to find reliable sources on what exercises are best to practice (either as a preventative measure or as a solution to problems like urinary incontinence
), they are often scattered and unreliable. Word of mouth often creates myths like that "I can train my pelvic floor just with Chinese balls", while online, professional information is often confused with advertisements of products that promise more than 50 shades of Grey. In addition, it use to be generalized information that doesn't consider that every woman and every state of life is different.