Take control of your intimate health. 
Few minutes a day for reaching big goals.

Choose your 12-exercise, 12-week care plan and see results. 
With prices ranging from just $0.99 to $3.99, you can greatly improve your quality of life.

Download Bwom for free

Take control of your pelvic floor.

Discover 3 new exercises each week and practice them.

The plans contain 12 exercises that are set up so that you perform one exercise each week. 

In your profile we'll tell you how often you should perform the exercises, based on the results of your test.

In addition, depending on how difficult you found each exercise, we'll tell you if you should train more intensely this week. We'll guide you so you always know what is best for you.

Start out with the free plans & exercises that we've prepared for you.

Free exercises to become familiar with your pelvic floor.

Take control of your intimate health.

Download Bwom for free.