Bwom has developed a method of guidance and care for women's intimate health.

"Many women come to Bwom not knowing about their pelvic floor or their intimate health. They notice changes but don't know who to turn to and don't feel heard. So have build a personal tool for that."

The pelvic floor test first.

Bwom offers a pelvic floor test with 10 questions on life status, urine loss symptoms, strength of pelvic floor contraction and other risk factors like constipation, weak abdomen, or the existence of a c-section scar, perineal tear or episiotomy.

After completing the test, a woman can access her results by registering on the app. 

Bwom collects the data and stores it in a secure manner to calculate the results. In addition, you can stop the test or remove your account completely at any time.

Your assessment, in your hands.

Bwom has designed 5 levels of care for the pelvic floor. 

These results are individual and are accompanied by recommendations to improve the intimate health of women and the suggested frequency of performing the exercises.

This way, when the woman accesses the app, they are always looking personalized content that meet their particular needs.

Take control of your intimate health with personalized exercises.

Bwom prepares a list of exercise plans that responds to the needs of each woman.

The plans contain between 6 and 12 exercises. You'll discover a new exercise each week and practice it for several days, according to the recommendation that appears in the woman's profile.

The exercise plans can be combined to obtain better results.

Busy? 3x3-minute audio exercises.

More than 200 exercises with audio that last no longer than 3 minutes.

In each exercise we explain the importance of every posture and every pattern. We demonstrate how to engage different parts of the pelvic floor and abdominal muscles to improve the woman's quality of life.

Keep progressing with recommendations based on your feedback.

Bwom adapts its recommendations by the difficulty level of every exercise and recommends how often it should be repeated.

The muscles of the pelvic floor will thank you. Our users start to notice results very quickly. Some in a matter of days and others in a matter of 2-3 weeks. 

Take control of your intimate health.

Download Bwom for free.