Intimate Health

Take control
of your intimate health

Millions of women worldwide experience problems such as urine leaks or sexual discomfort, but they don’t know how to fix it. Or even talk about it. Intimate health shouldn’t be taboo.
Let’s start the conversation.

Millions of women worldwide experience problems like urine leaks or pain during sex, yet they don’t know how to solve them.

Pelvic Floor

Key muscles
for women

The pelvic floor is an internal set of muscles that supports vital organs like the bladder, bowel, and uterus, and helps control their function. It has a huge impact on your health and well-being, both physical and emotional.

Keeping this muscle strong and healthy is important for preventing and avoiding problems in sex, urinary incontinence, constipation, back pain, and even a flabby stomach.

Contrary to what is often believed, not only women that have had children run the risk of having pelvic floor dysfunctions. Impact sports like running, chronic constipation or hormonal changes in menopause are some of the leading causes. Prevention is key, and it only takes a few minutes!


The more you know, the better it gets.

Knowing our body and our own sexual response is essential to living a satisfying, full sex life. But sometimes it is not easy: sex is surrounded by social and cultural taboos which means that often women do not talk about problems such as pain during sex, changes in sensations or loss of libido.

B-wom helps you to understand why this happens and how to improve it. Using personalized pelvic floor exercises and self-discovery activities you can regain or increase your sexual pleasure and optimize your orgasms. Take control of your sex life.

Urine leakage

A common problem, not a normal one

Urine leakage is a common problem among women: 1 out of every 3 suffers from some type of incontinence at some point in her life. Nevertheless, we say it is not ‘normal’ because it can be treated and prevented in the majority of cases.

How? Kegel exercises are the most effective way to prevent and reverse incontinence. B-wom will guide you through with a customized routine, motivation and reminders to be consistent and be able to reach your goal. B-wom users with stress urinary incontinence have noted improvement in 2-3 weeks. You need just 10 minutes a day!

Pregnancy and postpartum

Changes in your life that deserve special attention

Pregnancy and post-birth recovery are times when many women become aware of their intimate health and pelvic health for the first time. Pregnancy is a key moment for starting to proactively form habits that allow for a healthy pregnancy and prevent future problems.

During gestation, B-wom will help you have a healthy pregnancy and prepare you for giving birth. After giving birth, we’ll be there with you with information about the changes in your body and customized Kegel and Hypopressive exercise routines to restore your pelvic floor and your core.


Create a new normal

Constipation is a very common problem among women, perhaps that is why many just accept living with it. Nonetheless, constipation affects our physical and emotional well-being. It is also a risk factor for intimate health problems.

That is why we want to help women create a new normal, a life without constipation. At B-wom we help you with this goal through habits and simple, practical exercises. With small, daily changes you can say goodbye to the bloating and bad moods.

Beyond intimate health

We are working to expand our female health goals.
Contact us and share your interests!


Hello B-wom,
Hello confidence!

Take control of your intimate health