A poor diet, bad habits and stress are the most common causes of hormonal imbalance. Learn to balance your hormones naturally by changing your habits! Hormones are chemical substances that act as messengers of the body. They circulate through the blood to organs and tissues to...
Have you heard about the Hygge? Hygge is actually a Danish word and it has been part of the Danish culture for centuries, but it was just recently that everyone else decided to follow in the Danish’ footsteps to live a hygge life. But what...
The Center for Disease Control states that most people should be getting an average of seven to eight hours of sleep a night, but nearly a third of adults don’t. Getting a good night’s sleep gets more and more difficult for people of all genders...