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05 Dec How to balance your hormones naturally

Posted at 17:37h in , Emotional health, Hormonal health, 0 Comments

A poor diet, bad habits and stress are the most common causes of hormonal imbalance. Learn to balance your hormones naturally by changing your habits! Hormones are chemical substances that act as messengers of the body. They circulate through the blood to organs and tissues to...

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14 Nov How do I HYGGE?

Posted at 12:11h in Self-care, Inspiration, Mindfulness, Emotional health, 0 Comments

Have you heard about the Hygge? Hygge is actually a Danish word and it has been part of the Danish culture for centuries, but it was just recently that everyone else decided to follow in the Danish’ footsteps to live a hygge life. But what...

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07 Nov Three Ways Menopause Could Be Affecting Your Sleep

Posted at 17:04h in Self-care, Menopause, Perimenopause, Emotional health, Hormonal health, 0 Comments

The Center for Disease Control states that most people should be getting an average of seven to eight hours of sleep a night, but nearly a third of adults don’t. Getting a good night’s sleep gets more and more difficult for people of all genders...

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