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29 Jan

Posted at 18:58h in Sin categoría
Did you know that chronic respiratory diseases pose a risk of weakening of the pelvic muscles? Women who suffer from these have a higher risk of pelvic floor problems such as urinary incontinence, pelvic organ prolapse, or sexual dysfunction. In this post you will understand why this occurs and how to avoid future problems with your pelvic floor.

14 Jan

Posted at 13:24h in Sin categoría

Part 1

Transportation. Everybody has to use it. Going to work, school, vacation, and the gym. We generally spend a lot of time sitting during the day. Most people are not particularly fond of sitting all the time. However, it is a necessary evil for most jobs and/or if we plan on going anywhere further than our feet would like to carry us.

11 Dec

Posted at 13:14h in Sin categoría
The Hypopressive exercise, also known as Hypopressive Abdominal Gymnastics, is a relatively recent technique used to help in exercising the pelvic floor and toning the abdomen. The reason Hypopressives are called Abdominal Hypopressive Gymnastics is due to the fact that the workout can be considered a sport in itself. (And it’s quick too! No more working out at the gym for 2 or more hours at a time… if you don’t want to that is.)

13 Nov

Posted at 10:28h in Sin categoría
Start the conversation about the pelvic floor By Shannon Trudeaux We as an organization want to start the conversation. To open a topic that can at times be seen as controversial and sometimes even taboo. This topic is something that people will giggle about if you mention because it is a topic so personal... hardly anyone will risk saying it out loud. This topic is (Dun Dun DUUUUUNN!) The Pelvic Floor

06 Nov

Posted at 11:45h in Sin categoría
Original Content by Olatz Zeberio, Transposed by Shannon Trudeaux The muscles of the pelvic floor undergo changes throughout the course of a woman's life such as pregnancy and menopause. And in some cases the pelvic floor is weakened through these experienced changes. In others it simply requires more attention. However there are 5 main factors that damage the pelvic floor.  The pelvic floor is damaged when it receives excessive pressure, stress or injuries in any of the structures of the pelvic area. Taking care of the pelvic area is important for preventing problems like Urinary Incontinence (urine leakage) and improving your intimate health. For this reason it is important to know the five main factors that can harm your pelvic floor:

30 Oct

Posted at 13:56h in Sin categoría

Original Content By Olatz Zeberio, Pelvic Floor Physiotherapy Specialist Transposed by Shannon Trudeaux

The Pelvic Floor Area

Most of you would probably better recognize the term just as the pelvic floor; however, the pelvic floor area encompasses more structures within your body than just the pelvic floor muscles. Thus, it is important to be able to identify the different pelvic areas in your body.