Sexo

Let’s be honest, people are complicated beings! Most people would admit to some sort of sex hang up. But is negative thinking affecting your ability to have a healthy, thriving sex life? Hypnotherapy can be a great resource for sexual healing. It may sound weird, but is backed by science. For some, hypnosis may seem like an unlikely avenue to pursue for help with psychological or physical difficulties, but its clinical applications are becoming more and more apparent. A number of studies have helped add weight to the notion that alternative therapies, such as hypnosis, can be used as an effective replacement for traditional or pharmacological approaches (1).

In yoga, the pelvic floor is known as the root chakra. In sex research, the pelvic floor is known as the root of female orgasm! Many of us learn to tone the pelvic floor with the Kegel exercise, named after Dr. Arnold Kegel who also studied how the pelvic floor contributes to our sexual health. The pelvic floor is made up of the muscles and tissues that line the pelvis. During penetration, the pelvic floor is stretched and widened. During orgasm, the pelvic floor contracts. And a toned pelvic floor that can contract and release its muscles more deeply, helps us to experience orgasm more deeply.