There is a lot of talk about ‘mummy tummy’ lately. What to do about diastasis recti, why it happens, and why healing it matters. For many it doesn’t matter to them why it happens, or even why it needs to be healed – they just want it gone! Well girls – it is important to know why it happens and why healing it matters and knowing this information will actually help you get rid of it too!
Your body undergoes many changes during the pregnancy and postpartum period. These changes are common, like having painful sex after delivery, but should not be considered your new normal. Many of these changes can be successfully treated conservatively—without surgery or medication, through pelvic floor physical therapy visits and a home program. In this True or False Article, we demystify sex after the baby.
Post by MammaQiAfter birth your body starts a new process and undergoes many changes. Postpartum nutrition is important because you need foods that provide you energy, help you combat anemia and accelerate wound healing. Learn what to eat to improve postpartum recovery!