archivos - Bwom | B-wom is your coach for women's health and well-being

05 Dec How to balance your hormones naturally

Posted at 17:37h in , Emotional health, Hormonal health, 0 Comments

A poor diet, bad habits and stress are the most common causes of hormonal imbalance. Learn to balance your hormones naturally by changing your habits! Hormones are chemical substances that act as messengers of the body. They circulate through the blood to organs and tissues to...

03 May Osteoporosis & Bone Health for Women

Posted at 16:56h in Self-care, 0 Comments

The beauty and health ideals for women have changed significantly in recent decades. Losing weight is no longer the main priority for a woman’s fitness routine or lifestyle. We are seeing more marketing campaigns and Instagram influencers praising the muscular bodies of female athletes and fitness enthusiasts.