Emotional health

  In the process of menopause there are a series of hormonal changes that alter our physical and emotional state. Intimate relationships and sexuality are some of the things that are affected by these changes. Concerning the physical aspect, the vaginal tissue becomes thinner, the elasticity decreases,...

When we discuss menopause we often focus on the physical changes that happen to our body, but it’s important to recognize that we will go through some mental and emotional changes too. The intense hormonal and physical changes can cause negative mental health effects such as mood swings, anxiety, difficulty with memory, and even depression. In fact, the risk of depression for women actually increases after menopause.