Ahhh Valentine's Day, a treasured time of feeling like it's socially acceptable to half-eat a dozen truffles and chocolates out of a bright read heart-shaped box (btw, am I the only one who hates the pink nougat mystery filling...anyone with me? anyone??). Speaking of divisive, we def know how polarizing V-Day can be in general. Some live for February 14th to roll around so they can enjoy that super economical pre-fixe lobster special with their beloved boo. Some despise how forced the whole day can feel and would rather hang out with their cat, eat stale popcorn, and binge-watch Scandal. We totally get it.

We appreciate your feedback- it’s making Bwom even better! In our most recent update, you’ll find several new features to help you take charge of your intimate health. There will be no room for excuses not to work out!  Keep reading to find out more!

Happy Holidays from the entire Bwom team! ??? "Wow, the holiday season is flying by." You may or may not like the holiday season, but undoubtedly we consider it a marked anniversary that makes us reflect on the year and helps us decide how we want to start the next next one. It is also time to celebrate, to thank, and to congratulate. In this post we want to wish you a wonderful end of your year, now matter how you celebrate it. :)

minicarddesign By Alba M. Villoro, Transposed by Shannon Trudeaux

Bwom App

Having launched the new app Bwom, we could not be more excited and proud. After months of work, we have created a powerful tool to help you take care of the pelvic floor. We designed this program by listening to our clients and by responding to the real needs of women in matters of their intimate health. Since the launch of the first version of Bwom, we have talked with more than 30 different active users. Through their feedback, we noticed trends in the experiences of our users. This included positive feedback as well as what we could do, as an app, to improve. We adjusted our app to help address any problems, needs, and expectations our users have had. We want to thank all of the women who have trusted Bwom and have given us feedback to improve. With your help we want to help improve the quality of life for all women.

So What Changed in the new App?

Start the conversation about the pelvic floor By Shannon Trudeaux We as an organization want to start the conversation. To open a topic that can at times be seen as controversial and sometimes even taboo. This topic is something that people will giggle about if you mention because it is a topic so personal... hardly anyone will risk saying it out loud. This topic is (Dun Dun DUUUUUNN!) The Pelvic Floor

Bwom By Veronica Torras, Transposed by Shannon Trudeau

Bwom and Women's Health

Hello, I’m Veronica, the founder of Bwom. Together with my team, we have developed Bwom, a mobile application designed by women for women, to help better the intimate health of individuals like you worldwide. Centered on the pelvic floor, this application works to personalize your exercises in order to fit your needs for all stages of life.  The idea to create the Bwom app started when I (at the time in my 30’s) realized that I had never really consciously exercised my pelvic floor. I came to realize just how important it is for women to exercise and know about the state of their pelvic floor. Because, just like any other muscle, you need to exercise it as a preventative measure against possible health problems. And just like in physical therapy, in order to fix preexisting problems, education about the problem and exercising the weakened muscle is oftentimes the solution to strengthen and re-balance the body.