Stress affects everyone and, while small amounts of stress are a normal part of life, chronic stress is not. But being stressed all the time can do a lot of damage to your emotional wellbeing and, for women, your pelvic floor. Ok, so your pelvic floor might be the last thing you think about when you’ve got a million other things to take care of. We understand but, real talk, your pelvic floor should be something you’re concerned with. A strong, healthy pelvic floor can help you stay in shape, give you confidence, and keep your entire reproductive system operating at it’s best. So how does stress affect your pelvic floor? Read on!