is a crucial part of life. It can make the difference between feeling cool, calm, and collected or wanting to pull your hair out every time something else gets added to your to-do list. During the holidays, this is truer than ever. Though the holiday season can bring a lot of joy, many Americans feel that they are more stressed at this time of year. Instead of accepting being stressed as part of life create some small (but significant!) self-care habits. Remember, stress can even affect your pelvic floor! We’re not just talking about getting your nails done or spending 20 minutes meditating every morning (though these are greats ways to practice self-care). The kind of self-care we like to practice during the holidays is more about allowing your whole life to be centered around your own well-being. Why? Because you can’t take care of others if you don’t feel your best. Here are 6 self-care tips that will make this the best holiday season ever.