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If you’re a
female runner, be aware of
how running affects your pelvic floor, and learn how to take care of it and
prevent problems like
urine leakage or
organ prolapse.
According to Kathrine Switzer, the first female runner to participate in a marathon in the United States, “the simple act of putting one foot in front of the other can change your life.’’ If you are a
female runner, you know that running is not only a test of mental toughness, but also physical toughness. In addition to the most common injuries, running is also a contributing factor to the weakening of a
woman’s pelvic floor that may result in problems such as
urinary incontinence or organ prolapse.